As women approach the menopause, they often experience a number of physical and emotional changes. One of the most common symptoms is hot flushes, which can be very disruptive and affect general well-being.

We all know that the menopause can be a difficult time. One of the most common and frustrating symptoms of the menopause is hot flushes. They may only last a few minutes, but their effects can be felt for much longer, affecting your ability to function and enjoy life.

Many women even suffer from hot flushes for a year or more, which can have a significant impact on their general well-being. If you regularly struggle with hot flushes and night sweats, this can disrupt your sleep, leaving you feeling tired and exhausted. And did you know that sleep problems have been linked to a higher risk of Alzheimer's disease?

But it's not all bad news. There are steps you can take to manage your hot flushes and get a grip on your well-being. Find out how here:

Stay active

Physical activity is very important during the menopause. Not only does it help you maintain a healthy weight, but it also builds bone density, protects against heart disease and keeps your energy levels high. Regular exercise can even help you sleep better and manage your symptoms better.

Prioritize self-care

Make time for activities that make you feel good, such as hobbies or a relaxing bubble bath. Find a calming exercise, such as deep breathing, meditation or yoga, to help you cope with stress and anxiety. Staying in touch with friends and family can also lift your mood and motivate you.

Reduce hot flushes

There are many strategies you can use to reduce the intensity and frequency of hot flushes. Talk to your doctor about hormone replacement therapy (HRT) or prescription antidepressants, which can be effective in treating hot flashes. Maintaining a healthy weight and avoiding triggers such as caffeine, alcohol, hot spices and stress can also help.

Pay attention to your well-being

Pay attention to how you feel on a daily basis and watch for changes in your mood, stress levels or sleep patterns. If your symptoms are affecting your daily life, it may be time to talk to your doctor about other options.

Menopause can be challenging, but it's important to remember that you're not alone. By taking care of your physical and mental health, staying active and reducing your hot flushes, you can take control of your wellbeing and enjoy this new phase of life.

If your symptoms are interfering with your daily life, talk to your doctor. He or she may recommend hormone therapy, alternative treatments, changes in diet and exercise, and other ways to manage vasomotor symptoms to help you feel your best.