Dear MHI reader

The menopause brings with it many changes. Some symptoms are mild, others can be very unpleasant. Today we want to help you understand and manage three symptoms that are particularly unpleasant: vaginal dryness, fungal infections and frequent urination. These problems can affect your everyday life, but with the right information and prevention strategies, you can overcome these challenges.

Vaginal dryness

Vaginal dryness is a common problem during the menopause, caused by the drop in oestrogen levels. This leads to less moisture and elasticity in the vaginal mucosa.

Symptoms

– Burning, itching or pain in the vaginal area

– Pain during sexual intercourse

Prevention

– Vaginal ointments or moisturizing gels: These products help to restore the protective barrier of the vagina and relieve symptoms such as burning and itching.

– Lactic acid cures: These stabilize the vaginal environment, support healthy vaginal flora and prevent unpleasant dryness.

Use moisturizing products regularly and avoid aggressive soaps. A balanced diet and sufficient fluid intake also support vaginal health.

Fungal infections

Fungal infections are not uncommon during the menopause. They can be caused by an imbalance in the vaginal flora, often triggered by hormonal changes.

Symptoms

– White, crumbly, odorless discharge

– Redness and swelling of the vagina

– Severe itching

Prevention

– Build up the vaginal flora after taking antibiotics: Probiotic preparations can help to restore the natural balance of the vaginal flora.

– Avoid antibiotics and cortisone if possible: These medications can disrupt the vaginal flora and promote fungal infections. Use alternative treatment methods if this is medically justifiable.

A healthy lifestyle with a balanced diet and good intimate hygiene can also help to prevent fungal infections. Wear breathable cotton underwear and avoid tight clothing that retains moisture.

Frequent urge to urinate

Frequent urination and bladder problems often occur during the menopause. These symptoms can be exacerbated by hormonal changes and vaginal dryness.

Signs

– Constant feeling of needing to go to the toilet

– Burning sensation when urinating

– Pain in the lower abdomen

Prevention

– Adequate fluid intake: Drink enough water to flush the bladder and prevent infections.

– Taking D-Mannose: This natural sugar supplement can help prevent urinary tract infections by preventing bacteria from sticking to the bladder wall.

– Treating vaginal dryness: This can indirectly help to relieve bladder symptoms by strengthening the vaginal mucosa.

In addition, emptying the bladder regularly and avoiding irritating substances such as caffeine and alcohol can be helpful. Pelvic floor exercises strengthen the bladder muscles and reduce discomfort.

When should you see your doctor?

If you have persistent or severe symptoms, it is advisable to see your doctor. A precise diagnosis will help you to determine the cause of the symptoms and find suitable treatment options. Don’t hesitate to seek medical help to improve your quality of life.

Early detection and prevention of these common complaints can save a lot of suffering. With the right measures, you can experience the menopause with more comfort and well-being.

We hope this information will help you to better understand the menopause and take practical steps to deal with it. If you need personal advice or support on your journey through the menopause, contact The Women Circle here.

In our next edition, again on Saturday at 9am, we will cover more aspects of the menopause and women’s health. Stay informed and feel comfortable in this special phase of life.