Ways Your Vagina Changes as You Age

This is a natural part of ageing, but one that is rarely spoken about openly.

As the body moves through perimenopause and menopause, changes in vaginal health are common.

While they can feel unfamiliar at first, they are a normal part of the ageing process.

Understanding these changes can make them far less worrying.

Why Changes Happen Over Time

As oestrogen levels decline, the vaginal tissues gradually become thinner, drier, and less elastic.

Natural lubrication is reduced, and the pH balance of the vagina can shift, which may increase sensitivity or the risk of irritation.

These changes can affect comfort, especially during intimacy, but they can also influence everyday well-being.

It Is Not Just Physical

Changes in vaginal health can also affect confidence and how you feel in your body.

Some women may feel less comfortable, less connected, or unsure about what is normal. 

This is why awareness and reassurance are so important.

These changes are common, and they are manageable.

The Good News: Support Is Available

There are simple and effective ways to support vaginal health.

Regular use of moisturisers, staying hydrated, and avoiding harsh products can help maintain comfort. 

Lubricants can also support intimacy when needed.

If symptoms persist, healthcare professionals can offer treatments that restore tissue health and improve comfort.

The right approach depends on your body, but support is available.

Most importantly, you deserve to feel comfortable, confident, and connected in your body at every stage of life.

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