Natural Beauty Tips for Women Over 45

Dear MHI reader, 

Let’s be honest — getting older comes with changes. Your skin may not bounce back like it used to, your hair might be doing its own thing, and sometimes, it feels like your glow is hiding behind the years. 

But guess what? You’re still absolutely radiant — and there are gentle, natural ways to help that beauty shine through every day.

Here’s what you need to know (and do!) to keep your skin and hair healthy, vibrant, and you.

Your Skin’s Changing — and That’s Okay

Over time, skin cell turnover slows down. You might notice more dryness, dullness, or even fine lines. Sun exposure, stress, smoking, and even your genes all play a role. But that doesn’t mean you’re powerless — far from it!

Some factors that can affect your skin are;

• Skip cigarettes – They speed up wrinkling and rob your skin of oxygen. Quitting is a beauty win.

• Shield your skin. – The sun still has the biggest impact. Use sunscreen daily (yes, even when it’s cloudy). A hat and some shade never hurt either.

• Hydrate, hydrate, hydrate. – Drinking water is step one. Then lock it in with moisturisers — especially those rich in natural oils and humectants like glycerine.

• Eat your way to better skin – A rainbow of fruits, leafy greens, and healthy fats like avocados can do wonders.

And if you’re considering a little skin boost, products with retinoids or pentapeptides can help smooth things out naturally. For more noticeable effects, options like peels or fillers exist — but only if you want to go that route.

Let’s Talk Hair — Grey, Fine, or Fabulous

Hair loses its pigment with age, and some strands may thin out. Don’t panic — it’s normal! Here’s how to care for it:

• Blend, don’t fight. Instead of full-colour dyes, try highlights to soften grey growth. It’s gentler and grows out gracefully.

• Try a fresh cut. A shorter, layered style can add volume and make your hair look fuller.

• Mind the part. Switching it up adds lift and can distract from thinning spots. A little trick with a big impact!

You can also try gentle volumizing shampoos or thickening sprays to give your hair that extra oomph.

Final Thoughts from One Woman to Another

Listen — you don’t need to erase your age to be beautiful. Every smile line, every silver strand tells your story. The real secret? A smile, a bit of self-care, and the confidence to show up as your full, beautiful self.

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