Itching during menopause and what helps now

Dryness isn’t just a word, it’s a real symptom many women notice during perimenopause and menopause, thanks to falling oestrogen levels. This can affect skin, mucus membranes and sensitive areas of the body, making dryness and itchiness more common. 

Understanding what’s going on and what actually helps can make this transition more comfortable.

Why Dryness Happens

Hormones like oestrogen help tissues stay moist, elastic and well-lubricated. As these levels drop during perimenopause and menopause, tissues that once held moisture well like skin, vaginal lining and mucous membranes lose oil and water content. This can lead to dry, itchy skin and irritation in delicate areas. 

That’s why dryness isn’t only around the vagina. It can happen on your skin, eyes, lips and even mouth. Hydration and gentle care are key

Everyday Relief for Dryness & Itchiness

Skin & General Dryness

• Stay well-hydrated: water helps your skin hold moisture.
• Use thicker moisturisers or ointments rather than light lotion, ideally right after a warm shower.
• Avoid perfumed soaps or harsh cleansers that strip natural oils.
• Wear sunscreen every day:  dry skin is more sensitive to sun damage. 

Vaginal Dryness & Itching

• Consider water-based lubricants during intimacy to reduce discomfort. 
• Vaginal moisturisers used every few days can help tissues stay more supple and less irritated. 
• Avoid perfumed washes, sprays or bubble baths, as these can worsen irritation. 
• Cotton underwear and avoiding tight clothing can reduce irritation. 

If symptoms persist despite these changes, a healthcare provider may suggest prescription moisturisers or low-dose local oestrogen therapy, which helps the tissues recover and stay healthy. .

When to Seek Support

Dryness and itchiness should improve with gentle care and the habits above. 

But if home measures don’t ease symptoms, or if there’s pain, bleeding, unusual discharge, or discomfort that affects daily life or intimacy, a check-in with a clinician is worthwhile. Your doctor can help tailor treatments if needed.

If you enjoy our Meno Health newsletter and the information we share on Instagram and LinkedIn, please consider sharing it with your friends and colleagues. That way, they can also learn more about menopause and menopause in the workplace.

If you would like to read the results of our Menopause at Work study, click here  MenoSupport Suisse 2025 Study. 

Simply send them this link to sign up for the newsletter.