Dear MHI reader

Today we want to address men and how they can support us women during menopause. It’s best if you give this newsletter issue to your partner to read.

The importance of male support

Menopause is an important phase in a woman’s life, often associated with many physical and emotional changes. During this time, support from a partner is of great importance. Men play an important role by showing understanding, patience and care. By educating themselves about menopause, men can better understand the challenges their partners face and respond appropriately. Empathetic support can not only increase the woman’s well-being, but also strengthen the relationship.

Emotional and mental support

Emotional fluctuations are a common symptom of menopause. Women can feel anxious, irritable or depressed. Here it is important for men to act as stable and understanding partners. Listening and offering to talk about feelings and fears can be very helpful. It is advisable to regularly schedule time for activities together that are relaxing and enjoyable. Offering professional support, such as counseling, can also be a valuable help. By actively participating in promoting emotional balance, men make a significant contribution to the well-being of their partners.

Practical help in everyday life

Menopause often brings with it physical symptoms that can make everyday life more difficult. Hot flushes, sleep disorders and exhaustion are just some of the possible symptoms. Men can relieve these symptoms by providing practical support in the household and with childcare or other commitments. Small gestures such as preparing a healthy meal, running errands or planning relaxing time out can make a big difference. Finding and trying out strategies together to alleviate symptoms, such as relaxation techniques or sporting activities, also shows solidarity and care.

Communicating in partnership

Communicating as partners is of great importance in this phase. Openness and honesty are essential. Men should not be afraid to ask questions and actively participate in conversations about the menopause. Emotional support from the man is very important. Empathy and patience are key qualities. Men must learn to recognize and respond to the emotional needs of their partners. These insights make it clear that male support during the menopause should be diverse and comprehensive.

And here is a summary of specific tips for men:

1. education and information: books and online resources about menopause provide valuable information. Recommended reading includes titles such as Compass Menopause by Anneliese Schwenkhagen, Katrin Schaudig.
2. seek conversations: Talking to other couples who have had similar experiences can be supportive. There are also many forums and self-help groups dedicated to this topic.
3. professional help: couples therapy or counseling can help to improve communication and find solutions together.
4. promote a healthy lifestyle: Exercising together, eating a balanced diet and getting enough sleep will help alleviate symptoms.
5. relaxation techniques: Yoga, meditation or breathing exercises can help reduce stress and promote emotional balance and these can be great to do as a couple.

We hope that this issue of the newsletter provides valuable insights and practical tips on how to support your partner during the menopause. Together, couples can cope with this phase of life and even emerge stronger.