It’s International Menopause Day – Check Your Symptoms

Menopause is a natural transition, but it can often feel confusing or even overwhelming. On this International Menopause Day, it’s the perfect moment to pause, reflect, and check in with yourself about the symptoms you may be experiencing.

Understanding Common Menopause Symptoms

While hot flushes and irregular periods are well known, menopause can affect your body and mind in many different ways.

Some symptoms include:

• Night sweats and disrupted sleep
• Changes in mood or increased anxiety
• Weight fluctuations and fatigue
• Vaginal dryness or discomfort during intimacy

Why Tracking Symptoms Matters

Noticing and recording your symptoms helps you understand what your body is going through and makes it easier to discuss with your healthcare professional. Keeping a symptom diary can also highlight patterns that might be improved with lifestyle changes, nutrition, or treatment options.

Taking Action for Your Wellbeing

Menopause is not something you have to navigate alone. If you recognise any of these symptoms, reach out for support, whether through your GP, a menopause specialist, or a supportive community. Small steps like adjusting your sleep routine, staying active, and eating a balanced diet can also make a real difference.

This International Menopause Day, give yourself the gift of awareness. Check your symptoms, listen to your body, and take proactive steps towards feeling your best.

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If you would like to read the results of our Menopause at Work study, click here  MenoSupport Suisse 2025 Study. 

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