Care for women in the menopause

The menopause marks a significant transition in a woman's life, often accompanied by profound changes to the skin. However, with the right treatments and care products, the skin can be rebalanced and remain radiantly beautiful.

Challenges during the menopause

As oestrogen levels fall, the following skin problems occur:

• Collagen degradation: Leads to a weaker skin barrier, dryness, sensitivity and increased wrinkling.
• Pigment disorders: Irregular melanin production can cause dark spots.

A skincare routine tailored to mature skin is essential and should include daily care and special treatments.

Special facial treatments

Mature skin requires more intensive care:

• Moisturizing masks: With hyaluronic acid and vitamin C for an instant moisture boost.
• Peelings: Microdermabrasion and gentle chemical peelings promote skin renewal, but should be used in moderation to avoid over-irritation.

Décolleté and neck care

These areas are prone to wrinkling due to thin skin:

• Regular peelings and masks: moisturize and smooth the skin.
• Serums: With hyaluronic acid and vitamin E to improve skin elasticity.
• Special creams: Rich in antioxidants and moisturizers for extra protection.

Beautiful eyes

Targeted care for the sensitive eye area:

• Cooling gels or eye creams: With caffeine and hyaluronic acid to reduce puffiness and dark circles.
• Retinol and peptides: To minimize fine lines and tighten the skin.

Innovative treatments

Modern methods offer additional possibilities:

• Microneedling: Stimulates collagen production and improves skin structure.
• Laser treatments: Fractional lasers and IPL reduce pigmentation spots and sun damage with a short recovery time.
• Hyaluronic acid fillers: Restore lost volume and smooth wrinkles for immediate results.

Care from the inside

Healthy skin starts on the inside:

• Diet: Antioxidant-rich foods (fruit, vegetables, nuts, fish) strengthen the skin.
• Hydration: Drink enough water to hydrate the skin.
• Food supplements: Omega-3 fatty acids, vitamin E and biotin promote skin health.
• Stress reduction: Yoga, meditation and exercise reduce stress, which can accelerate skin ageing.

The daily care routine

1. Cleaning:
   • Mild cleansing milks or creams gently remove dirt and make-up.
   • Avoid aggressive products so as not to dry out the skin.
2. Moisture:
   • Products with hyaluronic acid, glycerine and ceramides moisturize the skin.
   • Night creams with retinol and peptides promote cell regeneration.
3. UV protection:
   • Daily sun protection with at least SPF 30 protects against UV damage.

Conclusion

The menopause brings challenges for the skin, but with the right combination of daily care, special treatments and a healthy lifestyle, skin can remain beautiful and healthy at every stage of life.