The Women Circle a brand that offers high-quality dietary supplements specifically designed for women at different stages of life—from menstrual and hormonal balance to well-being during menopause.

The Women Circle is dedicated to supporting women at every stage of life by providing content, experiences, and solutions that focus on well-being, health, and balance. The brand creates a welcoming space to inform, inspire, and support a dedicated community of women.

Our solutions are designed for women going through perimenopause, menopause, or postmenopause, as well as their families and friends, and professionals who want to better understand this phase.

We combine expertise, clinical research, and practical solutions to help women make informed decisions and better navigate this transition.

Because this is an issue that still receives far too little attention, even though it has a significant impact on women’s well-being, quality of life, and health in their daily lives.

Menopause is the stage of life during which the ovaries produce fewer hormones and menstruation ceases. Menopause is defined as the time of the last menstrual period, confirmed after 12 months without a period.
Menopause often begins years earlier (perimenopause) and continues afterward (postmenopause). It is a highly individual process, so symptoms can vary greatly from woman to woman.

Perimenopause is the period leading up to the last menstrual period, often marked by irregular cycles and symptoms. Menopause is the date of the last menstrual period (confirmed after 12 months).
Postmenopause is the period following the end of menstruation. Certain symptoms may persist, change, or eventually disappear.

Many women begin to experience the first changes between the ages of 40 and 45. The exact timing varies from person to person. If symptoms appear early or are severe, it is recommended that you see a doctor.

Common symptoms of menopause include hot flashes, sleep problems, mood swings, and changes in the menstrual cycle. Difficulty concentrating, dry skin, or joint pain may also occur .
Not every symptom automatically means “menopause.” If you experience new or severe symptoms, please consult a healthcare professional.

Hot flashes are a very common symptom of menopause. It is estimated that 75% of women experience them. They can occur during the day or at night and disrupt sleep.
If hot flashes are affecting your daily life, there are effective solutions: lifestyle changes, non-hormonal approaches, and hormone therapy (prescribed by a doctor).

Night sweats are episodes of heavy sweating that occur at night and are often a symptom of menopause. They can lead to sleep deprivation and exhaustion.
Good sleep hygiene, maintaining a comfortable room temperature, reducing stress, and, if necessary, seeking medical advice can all be helpful.

Sleep disturbances during menopause can have various causes. Hot flashes or increased anxiety can interfere with sleep. However, a lack of progesterone also plays a significant role in this symptom. If sleep disturbances persist, it is recommended to establish an evening relaxation routine and discuss the issue with your doctor.

Mood swings are common during menopause. They can manifest as irritability, sadness, or restlessness.
Important: Persistent depression or anxiety is a serious condition. It is treatable and should be actively addressed.

“Brain fog”refers to difficulty concentrating, trouble finding the right words, and a feeling of “cotton in the head.” This is often reported during perimenopause.
Sleep, stress, and exercise are often the most effective ways to manage this. If symptoms are severe, consult a doctor.

Weight can fluctuate during menopause, often due to a decrease in muscle mass, poorer sleep, and increased stress. It’s not just a matter of “discipline.”
The focus should be on strength training, protein, sleep, and daily physical activity. Crash diets often make things worse.

During menopause, body composition and energy expenditure can shift. It feels like “everything piles on faster.”
Realistically, a long-term approach helps: build muscle, reduce sugar spikes, and stabilize sleep.

Your period may become shorter, longer, or irregular. You may also experience lighter but more frequent bleeding.
If you experience excessive bleeding or pain, you should see a doctor.

Cardiovascular risk generally increases with age. During and after menopause, blood pressure, blood lipids, and abdominal fat become a greater focus.
This is a good time for check-ups and proactive prevention in daily life.

After menopause, estrogen levels drop, and bones can start to weaken more quickly. The risk of osteoporosis is a real concern.
Strength training, vitamin D, adequate calcium intake, and risk assessments are recommended. If at risk: seek a targeted evaluation

Many women notice dry skin, reduced elasticity, or thinner hair. This can be related to hormones, sleep, and stress.
Gentle skincare, proteins, strength training, and stress management often help more than “miracle cures.”

Joint pain is commonly reported during menopause. There are many possible causes. A lack of estrogen can lead to increased inflammation. It is also believed that dryness may be a factor, as the joints are no longer adequately lubricated. If the pain is new, severe, or limited to one side, consult a doctor.

Libido can change. Vaginal dryness or pain during sex may also occur.
This is common, but it can be treated. Local treatment options and expert advice can make a big difference in this area.

Vaginal dryness is a common issue during menopause. Lubricants, moisturizing gels, and, if necessary, topical treatments can help. There are several options available, such as those containing hormones or hyaluronic acid. If pain or infections worsen, please consult a gynecologist.

During menopause, you may experience a frequent urge to urinate, an overactive bladder, or recurring infections. There are often several causes for this. A lack of estrogen causes the vaginal tissue to become thinner and drier, which weakens the natural protective barrier and increases the risk of vaginal and urinary tract infections. Pelvic floor exercises and medical evaluation are recommended instead of simply “putting up with it.”

Perimenopause often manifests itself through an irregular menstrual cycle and typical symptoms such as sleep problems, hot flashes, or mood swings. A single hormone level is often not very meaningful. What matters most are the progression of symptoms, the symptoms themselves, and a doctor’s assessment.

Hormone tests can be helpful, but during perimenopause, the results are often inconsistent and inconclusive. Many diagnoses are clinical, meaning they are based on symptoms and the menstrual cycle.
If you need clarity, keeping a structured record of your symptoms and menstrual cycle can be very helpful.

Hormone replacement therapy is an effective option for many women experiencing severe menopausal symptoms. Whether it is “safe” depends on age, timing, risk factors, and the specific medication.
This should be managed by a doctor, with a clear assessment of the benefits and risks.

Hormone-free options are available during menopause, such as lifestyle changes, sleep strategies, stress reduction, and certain non-hormonal therapies. Certain herbal remedies or acupuncture, for example, can be helpful.
The right option depends on the symptoms. If symptoms are severe: don’t try to self-medicate.

Yes, it is well known that certain plant extracts ( phytotherapy) can alleviate specific symptoms. Black cohosh, hop extract, sage, saffron extract, and ashwagandha extract are examples of plant extracts whose effectiveness has been demonstrated by reputable clinical studies.

Phytoestrogens are plant-based compounds, such as those found in soy, red clover, or flaxseed, that can have a mild estrogen-like effect in the body and may help alleviate menopausal symptoms like hot flashes or bone loss in some women. Their effects vary from person to person and may not be the same for everyone, and caution may be necessary if you have certain pre-existing conditions (such as hormone-dependent cancers) or are taking certain medications. If you’re unsure, it’s best to discuss taking phytoestrogen supplements with your doctor.

Stress exacerbates many menopausal symptoms: sleep, hot flashes, mood, and weight. That’s biology, not imagination.
Those who reduce stress often benefit the most. Small, consistent steps are better than “perfection.”

Menopause tracking means keeping track of your symptoms, sleep, cycle, triggers, and daily routine. This helps reveal patterns.
With two weeks’ worth of data, a doctor’s appointment often goes much more smoothly and quickly.

You should see a doctor if you experience severe, new, or distressing menopausal symptoms. You should also see a doctor if you experience bleeding after menopause or very heavy bleeding.
Waiting rarely helps. Getting it checked out early is more effective.

The most effective strategies are getting enough sleep, regular strength training, managing stress effectively, and maintaining a diet that is as consistent and nutrient-rich as possible. This may sound obvious, but studies consistently show that these are the factors that most frequently influence symptoms, weight, mood, and heart and bone health.

Strength training helps maintain muscle mass, bone health, metabolism, and mood during menopause. It’s one of the best “all-around” strategies.
Two to three short sessions a week are often enough if you stick with it.

Yes, symptoms such as fatigue, weight gain, or mood swings can also be caused by the thyroid . Menopause isn’t always the only explanation. That’s why it’s important to take these symptoms seriously and get a thorough evaluation.

Menopausal fatigue usuallyrequires a combination of approaches: improving sleep, checking for possible deficiencies in iron or other micronutrients, reducing stress, and incorporating exercise. If the fatigue is “new and extreme,” please consult a doctor.

Menopause often lasts several years—on average, 8 years. Perimenopause can be a long process, while postmenopause is a stage of life.
The goal isn’t to “endure” it, but to “shape” it.

Common triggers include alcohol, spicy food, hot rooms, stress, and lack of sleep. Not every woman has the same triggers.
A quick trigger check can often prevent a lot of suffering.

Yes, it is possible to become pregnant during perimenopause as long as ovulation occurs. Irregular does not mean “infertile.”
If pregnancy is not planned: Discuss birth control options.

Yes, all of our products are 100% hormone-free and made with natural ingredients. We use only scientifically tested plant extracts, vitamins, and minerals.

Many women report positive changes after just 2–4 weeks. For long-lasting results, we recommend taking it for at least 6–8 weeks.

In many cases, yes. Our products are formulated to work well together. If you're unsure, feel free to contact our team or ask your doctor.

Our products are well tolerated. If you are allergic to certain ingredients or are taking medication, we recommend consulting your doctor.