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    Guide & Articles

    Here you will find our guides and articles that get to the heart of your menopause knowledge: courageous, self-confident, study-based - so that you can make good decisions today.

    Use our search function to find your topic faster!

    Find out where you stand.

    Peri or menopause? Self-tests, diagnosis, clarity.

    Causes of the menopause
    How to find out whether you are in perimenopause or menopause
    Your symptoms. Your solutions.

    Hot flushes, sleep, weight, skin, joints, concrete action.

    What you can do to combat symptoms during menopause
    How you can master your menopause and improve your well-being
    What you should look out for when choosing 1:1 coaching for menopause
    Hot flush hacks: 8 proven tips to minimize your symptoms
    Everything back in balance
    What really helps me?

    Hormone therapy (HRT), non-hormonal options, dietary supplements, evidence-based explanation.

    Hormone replacement therapy (HRT)- What do I need to know?
    How to choose services and products for your menopause
    Strong at work

    Performance, focus, rights, practical tools for everyday life.

    Menopause at work: how do I tell my boss?
    The invisible women in the workplace
    Head, Relationship & Sexuality

    Mood, ADHD, libido, partnership, open, respectful, doable.

    Birth control during menopause
    Improve your mood: 10 tips to beat the blues
    As a man, you can support your wife during menopause.
    When it's more complicated.

    Early/surgical or cancer-related menopause, concomitant symptoms.

    Causes of the menopause
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