Why you should talk to your mother about the menopause.

Dear MHI reader,

Have you ever wondered whether your menopause will be similar to that of your mother or sisters? Many women are curious to know if there are patterns or similarities that could help them prepare for their own menopause. In fact, there is evidence that genetic factors can influence the onset and course of the menopause. However, there are also individual differences that make it difficult to make a clear prediction. In this newsletter, we explain what research says about this and how you can use this knowledge for yourself.

Genetic influence on the menopause

The menopause is a natural phase in every woman’s life, and the timing of its onset appears to be largely genetically determined. Studies show that up to 85% of the onset of menopause may be genetic. In fact, about half of women experience menopause at the same age as their mothers. On average, daughters experience menopause about a year earlier than their mothers. This means that if your mother experienced late or early menopause, it could be a clue for you as well.

These genetic influences can help you get a rough idea of when you might experience the menopause. However, there is no absolute certainty. Genetic predisposition is one factor, but many other influences, such as your lifestyle and health, also play a role.

Individual differences in the menopause

Even though genes play a major role, the course of menopause is not the same for every woman in a family. Factors such as lifestyle, nutrition and environment also have a significant influence. For example, smoking can accelerate the onset of menopause, while an active lifestyle and a healthy diet can help to positively influence it. Stress also has a demonstrable influence on hormonal balance and can affect the course of menopause.

In addition, the symptoms of the menopause – such as hot flushes, sleep disorders or mood swings – can vary greatly from woman to woman. Even within the same family, these symptoms can vary considerably in intensity and duration. It is therefore quite possible that you will have a completely different experience to that of your mother or sisters.

Familial patterns of early menopause

In women who experience the menopause before the age of 40 – this is referred to as ‘premature menopause’ – there is often a stronger familial connection. If your mother experienced the menopause early, you are more likely to experience the menopause earlier too. In fact, women with a family history of premature menopause are six times more likely to experience it than other women.

This knowledge can be particularly valuable for watching out for possible early signs and, if necessary, talking to your doctor in good time about preventive measures or supportive therapies. An early menopause can affect bone health and the cardiovascular system, which is why it is important to be informed and prepared at an early stage.

Similar symptoms

Some symptoms of the menopause appear to run in families. Research suggests that certain symptoms, such as hot flushes and night sweats, may have a genetic link. This means that if your mother suffered from intense hot flushes, you may experience similar symptoms. The type and intensity of the symptoms can also be similar from generation to generation.

However, there is no fixed ‘symptom catalogue’ that applies to all women in a family. While some women may have few symptoms, others may be severely affected. Being aware of family patterns can help you recognise potential symptoms early on and plan strategies for relief.

How to use this knowledge to your advantage

Knowing about family patterns and genetic influences can help you to better prepare for your own menopause and take the necessary steps to ensure a positive experience. Here are some practical tips for learning from the experiences of your female relatives and preparing for the menopause:

1. Have conversations with your family

Have an open discussion with your mother, sister or other female relatives about their experiences of the menopause. Ask them when it started, what the symptoms were and how they coped with them. This will help you to prepare mentally for this phase and know what to expect.

1. Recognise the first signs early on

If you know that early menopause runs in your family, watch out for possible signs such as irregular menstrual cycles or the first hot flushes. Discuss these symptoms with your gynaecologist at an early stage so that you can take action if necessary.

1. Lead a healthy lifestyle

A healthy lifestyle can help you to experience the menopause positively and reduce discomfort. Regular exercise, a balanced diet and stress management support your body and mind and can have a positive influence on the course of the menopause.

1. Consider seeking medical support

Consult a doctor early if you notice any symptoms or have any questions. Medical support can be particularly helpful if there is a family history of premature menopause or more severe symptoms.

Although menopause is influenced to some extent by family genetics, every woman experiences it differently. However, the experiences of your mother or sister can give you valuable insights and help you prepare for this time. Open communication within your family and a conscious approach to your own health can help you to experience the menopause in the most positive and informed way possible. Remember that you don’t have to go through the menopause alone – with the support of your family and medical supervision, you can optimally prepare for this new phase of life.