What is the problem? 

Loss of libido during the menopause is common and affects between 20 and 40% of women. It is perhaps one of the most difficult symptoms of menopause, often because it is hard to understand how and why you have lost the desire for physical intimacy with your partner. However, it is important to recognize this and talk about it. Understanding what causes this symptom and how to deal with it is the beginning of a solution.

Libido loss, also called hypoactive sexual desire disorder, is a complex phenomenon with psychological, relational, physical and hormonal dimensions. With symptoms such as weight gain, vaginal dryness and low mood occurring during perimenopause and menopause, it is not surprising that many of us experience a decline in our libido.

What are the reasons for this?

In studies on women of childbearing age (i.e. not in the menopause), the relationship between libido and oestrogen levels was analyzed. It was found that libido peaks around the peak of oestrogen levels, i.e. close to ovulation. Since estrogen plays an essential role in female sexuality by contributing to the production of vaginal lubrication and maintaining the health of vaginal tissue, it is not surprising that a drop in estrogen levels has a direct impact on libido.

Women also produce testosterone, albeit in around ten times lower doses than men. With increasing age, the body produces less testosterone, which can also lead to a loss of libido in menopausal women. 

In addition, loss of libido can also be explained by physical problems (e.g. anemia, diabetes), psychological problems (stress, lack of self-confidence) or relationship problems (lack of communication, changing partners).

What are the available solutions?

Since the root of the problem for menopausal women is a drop in hormone levels, the best way to treat this problem is to go straight to the hormonal source. Natural supplements such as phytoestrogens and, of course, hormone treatments can help. Don't hesitate to talk to your doctor about this.

It is also very important to maintain open communication with your partner and be honest about your feelings. Also remember to make time for intimacy with each other. This doesn't necessarily have to be sexual intercourse in the strictest sense, but simply hugs, kisses or massages. Encouraging touch to stimulate sexual desire is crucial.

Feeling good in your body, e.g. through meditation or yoga, may seem banal, but it is important to stay connected with your body and your feelings.