What is the problem? 

Dizziness is a general term used to describe temporary feelings of light-headedness, imbalance and disorientation. This can feel like a false sense of movement, such as spinning. Dizziness can be triggered when a person sits down or stands up too quickly, when they are sick or dehydrated, or when they eat too little. Dizzy spells during menopause are often short-lived, lasting only a few seconds. Nevertheless, these episodes can be disturbing.

What are the reasons for this?

The change in oestrogen levels during the menopause can lead to changes in the blood vessels and nervous system, which could be the cause of dizziness. There may of course be other causes unrelated to the menopause, such as low blood pressure, dehydration, hypoglycemia or arthritis in the neck.

What solutions are available?

Thinking about your lifestyle is certainly the first measure you should consider. 

A healthy diet, adequate hydration and regular exercise can help to reduce dizzy spells. Women who feel dizzy when standing up should take precautions to avoid standing up quickly or sudden changes in posture.

A vitamin B12 deficiency can also lead to balance problems. As the absorption of this vitamin becomes more difficult with increasing age, the risk of deficiency increases: between 10% and 30% of people over 50 are affected. The recommended intake is 4 micrograms per day (4 μg/d). So don't hesitate to talk to your doctor about this and discuss the possibility of taking supplements. According to current scientific knowledge, vitamin B12 can also be absorbed through the consumption of foods such as meat, fish, seafood, eggs and dairy products.