What is the problem? 

Muscle tension is the feeling that the muscles are always tense or stretched. Symptoms can include tension, chronic pain, cramps, tenderness and sometimes limited mobility.

What are the reasons for this?

Fluctuations in oestrogen and progesterone levels both play a role in the development of muscle tension. Oestrogen helps to regulate the production of cortisol, the "stress hormone". When estrogen levels are too low, cortisol levels rise, which in turn raises blood pressure and blood sugar levels. A high and long-lasting cortisol level in combination with a low oestrogen level leads to cramped and tired muscles.

Progesterone also has an effect on the muscles. When progesterone levels start to fall before the menopause, the muscles tend to tense up.

What solutions are available?

Despite the pain, you should definitely remain physically active. The more you move, the stronger your muscles and bone structure will become. Don't forget that it's tight muscles that maintain the bone structure of your body. It's important to maintain an upright posture, exercise your back, abdomen and pelvic floor. 

Gentle muscle stretching or yoga and Pilates are also proven remedies for tension.

And why not have a massage every now and then? It's a moment of relaxation and recuperation that can be very effective as a preventative measure.

In terms of dietary supplements, a magnesium supplement can help to alleviate muscle pain during the menopause. Magnesium is an important mineral for good muscle function. You can take a vitamin D supplement between October and March, as we often have a deficiency in the winter period. Vitamin D helps to maintain strong bones and muscles.