Beautiful skin during the menopause: How to achieve it.

Dear MHI Reader

The menopause is a time of change – not only inside your body, but also on your skin. Changes in hormone balance can drastically affect the appearance and texture of your skin. In this newsletter, you will learn why your skin changes during the menopause, what typical skin problems can occur, and how you can optimally care for your skin during this phase.


Why does the skin change during menopause?

During menopause, your body undergoes profound hormonal changes. A crucial factor is the decreasing estrogen level. Estrogen plays a vital role in maintaining skin elasticity, hydration and collagen production. With less estrogen, collagen production decreases, resulting in reduced skin thickness and firmness. At the same time, the sebaceous glands reduce their activity, making the skin drier and more prone to cracking and irritation.

The reduction in subcutaneous fat, as well as the breakdown of elastin and collagen, can lead to a loss of resilience. All of this contributes to the skin becoming thinner, drier and more sensitive during the menopause. In addition, existing lines and wrinkles can deepen, and new ones can appear.


Typical skin problems during the menopause

During the menopause, women often experience various skin problems. Here are the most common:

Dry skin
Due to the decline in estrogen, the skin’s natural ability to retain moisture decreases. The skin often feels dry, rough and tight. Without sufficient moisture, the skin can also become more prone to cracking and itching.

Pigment spots
Hormonal changes can affect the skin’s melanin production and lead to pigment spots. These dark spots, also known as age spots, often appear on the face, hands and chest and can be intensified by sun exposure.

Itchy skin
The loss of moisture and thinning of the skin can lead to intense itching. Affected areas can become dry, scaly and sometimes even inflamed, which can make the itching even worse.

Sweating
Hot flashes and night sweats are among the most common symptoms of menopause. These sudden sweats can irritate the skin, causing redness or even rashes. Sweat can also make the skin more susceptible to bacteria, increasing the risk of skin infections.

Acne
Although acne is most often associated with adolescence, it can also occur during menopause. Hormonal fluctuations can cause an overproduction of sebum, which clogs pores and leads to acne breakouts.

Sagging skin
With the decline of collagen and elastin, skin loses its elasticity and begins to sag. This is especially noticeable on the cheeks, jawline and neck. Skin can appear thinner and less elastic, which can lead to an overall tired or aged appearance.

But luckily, you can do something for your skin. We have put together 6 simple tips for you.


6 simple tips for taking care of your skin during menopause

Although menopause can pose many challenges for your skin, there are effective ways to keep your skin healthy and radiant:

1. Gentle cleansing: Use a mild, moisturising cleanser that won’t dry out the skin. A gentle cleanse removes dirt and excess oil without irritating the delicate skin.

2. Moisturise: Use a rich moisturiser to nourish the skin. Apply the cream while the skin is still damp to maximise hydration. A serum with hyaluronic acid can also help to keep the skin plump and hydrated.

3. Sun protection: Skin needs protection from UV rays even during menopause. A broad-spectrum sunscreen with an SPF of at least 30 should be applied daily to protect the skin from further damage and minimise the risk of age spots.

4. Antioxidant-rich diet: Eating foods that are rich in antioxidants, such as berries, nuts and green leafy vegetables, can help strengthen the skin from within. These nutrients help fight free radicals and support collagen production.

5. Regular exercise: Exercising boosts blood flow, which helps to deliver more oxygen and nutrients to the skin. This can give the skin a healthier and more radiant appearance.

6. Get enough sleep: Sleep is crucial for skin regeneration. While you sleep, your skin can recover from daily stresses and repair damage. Try to get seven to nine hours of sleep each night to promote healthy skin.


Radiant skin during menopause is possible

Menopause brings many changes, but with the right care, you can keep your skin healthy and radiant. It is important to address the special needs of your skin during this phase and to provide it with the necessary moisture and care. By taking care of your skin, maintaining a balanced diet and getting regular exercise, you can positively influence the aging process. Your skin will thank you for it – with a fresh and youthful appearance that radiates your inner beauty.