Meno Health. Clinical Evidence.
Meno Health. Clinical Evidence.
Menopause can be a challenging time in your life, and it's not uncommon to wonder if the symptoms you're experiencing are normal or indicative of something more serious. Here's how to recognize the symptoms of menopause.
Symptoms of menopause: what are they and how do you recognize them?
Menopause is a natural phase in every woman's life that usually occurs between the ages of 45 and 55. During this time, your body produces less oestrogen and progesterone, which can lead to a variety of physical and emotional changes. Some women may notice the first signs as early as their 30s or 40s.
The symptoms of menopause vary from woman to woman, but the most common include
You can use our Menopause Symptom Checker to document your symptoms as a basis for an initial consultation with one of our experts. You can download it here: Menopause Symptom Checker
As a second step, you can write down your symptoms in a diary to determine which symptoms you experience and how often you experience them. This can help you to better understand how your body reacts to the changes associated with menopause.
Always remember, if you are experiencing some of these symptoms, it is important to know that you are not alone. In fact, most menopausal women suffer from at least one of these symptoms. Sign up now for our Meno Health information and receive regular tips, advice and success stories from other menopausal women. Let's tackle this transition together and be the best version of ourselves.
